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Stephanie Gallagher

Healthy Food Swaps

By December 19, 2012

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green smoothiesWant to get more nutritional value into your family's meals? Try these healthy food swaps. They give you 11 easy ways to add vitamins, minerals, protein, antioxidants and fiber to your family's diet without breaking a sweat.

Try, for example, getting a serving of fruits and vegetables in first thing in the morning with my green smoothie recipe.

Or limit your kids' sugar intake by making your own sweets. My moist banana cake is rich in fiber and heart-healthy walnuts.

Got some ideas of your own? Share your ideas for coping with picky eaters.

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Green Smoothies image by Ann Stratton/Getty Images 2012, licensed to About.com Inc.


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