1. Food
Stephanie Gallagher

Healthy Food Swaps

By December 19, 2012

Follow me on:

green smoothiesWant to get more nutritional value into your family's meals? Try these healthy food swaps. They give you 11 easy ways to add vitamins, minerals, protein, antioxidants and fiber to your family's diet without breaking a sweat.

Try, for example, getting a serving of fruits and vegetables in first thing in the morning with my green smoothie recipe.

Or limit your kids' sugar intake by making your own sweets. My moist banana cake is rich in fiber and heart-healthy walnuts.

Got some ideas of your own? Share your ideas for coping with picky eaters.

Sign up for my Cooking for Kids newsletter
Get my new 12 Days of Christmas Cookie Recipes e-course - It's free!
Follow me on Twitter

Green Smoothies image by Ann Stratton/Getty Images 2012, licensed to About.com Inc.

Comments

No comments yet. Leave a Comment

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
Top Related Searches
  • healthy food
  • swaps
    1. About.com
    2. Food
    3. Cooking for Kids

    ©2014 About.com. All rights reserved.