1. Food
Stephanie Gallagher

Smoothie Recipes for Your New Year's Resolutions

By January 1, 2013

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berry fruit smoothieIf one of your New Year's resolutions is to eat healthier, these smoothie recipes can get you started on the right foot. Made with only fruit, yogurt, natural fruit juices and other natural ingredients, these fruit smoothies are full of antioxidants, fiber, protein and more. Even better: The kids will love them.

My secret is to start with frozen fruit. It really makes the smoothies nice and frosty, like a milkshake.

Check out my step-by-step directions on how to make a smoothie, too.

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Berry Fruit Smoothie image by Stephanie Gallagher 2013, licensed to About.com Inc.


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