Start with my kid-friendly baked cod. It's a simple, 5-ingredient recipe that tastes like fried fish, but with much more flavor and without all the hassle of frying.
For something a little heartier, try my vegetarian chili recipe. It's loaded with protein and fiber (from two kinds of beans), but has no meat.
Try all of these recipes, and be sure to post reviews.
Baked Cod image by Purestock/Getty Images 2013, licensed to About.com Inc.