Marinated Flank Steak Recipe
This flank steak recipe is tender and juicy, thanks to a soak in a pineapple juice, honey and soy sauce marinade. The marinated flank steak is then grilled to perfection. I serve this marinated flank steak with
grilled vegetables and
roasted potatoes.
Prep Time: 2 hours, 10 minutes
Cook Time: 12 minutes
Ingredients:
- 1/2 cup unsweetened pineapple juice
- 1/4 cup soy sauce
- 1/4 cup canola oil
- 2 Tbsp. brown sugar
- 2 Tbsp. minced garlic
- 1 tsp. freshly-ground black pepper
- 1-1/2 lb. flank steak
Preparation:
- Whisk together pineapple juice, soy sauce, oil, brown sugar, garlic and pepper.
- Place flank steak in a zipper-sealled plastic bag or a glass baking dish. Pour marinade over flank steak. If using a plastic bag, seal and place in a long dish. If using a baking dish, cover with foil. Refrigerate 2-24 hours.
- Preheat grill to medium-high heat. Remove flank steak from marinade. Discard marinade.
- Grill flank steak until medium rare, 6-7 minutes on each side.
- Let flank steak rest 10-15 minutes before cutting to allow juices to redistribute. Cut flank steak across the grain (otherwise the meat will be tough).
Makes 6-8 servings of flank steak.
