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Banana Smoothie Recipe

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banana smoothie

Banana Smoothies

Andrew Bret Wallis/Getty Images
Banana smoothies are one of my kids' favorite breakfasts. And this banana smoothie recipe is a particular favorite, because it tastes like a banana milkshake.

Serve these banana fruit smoothies for a refreshing afternoon snack or light dessert, too.

Don't Miss: Smoothie Recipe of the Day E-Course - It's free!

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 3 servings

Ingredients:

  • 2 large bananas
  • 1 cup frozen unsweetened pineapple chunks
  • 1 cup ice
  • 1-1/2 cups unsweetened pineapple juice
  • 1 cup low-fat banana yogurt
  • cinnamon for garnish

Preparation:

  1. Place bananas, pineapple and ice in a Vita Mix Blender, regular blender or the work bowl of a food processor fitted with a metal blade.

  2. Pour pineapple juice over the fruit and ice. Top with the yogurt.

  3. Cover and puree until smooth.

  4. Garnish with cinnamon.

Per serving: 300 calories, 1 g fat, 3 mg cholesterol, 52 mg sodium, 70 g carbohydrate, 4 g fiber, 5 g protein, 2% vitamin A, 46% vitamin C, 15% calcium, 6% iron

See also: Smoothie Recipes the Kids Will Love

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