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Berry Fruit Smoothies Recipe

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fruit smoothies recipe

Berry Fruit Smoothie

Stephanie Gallagher
Fruit smoothies are an easy - and tasty - way to help your kids get their daily servings of fruits and vegetables. A good smoothie recipe, like this one for berry smoothies, packs in two to three servings of fruits per glass. So drink up!

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Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

  • 1-1/2 cups dark sweet frozen cherries (pitted, unsweetened)
  • 1/2 cup frozen blueberries
  • 1 cup non-fat vanilla soy milk
  • 1 Tbsp. frozen lemonade concentrate
  • 1/2 cup low-fat lemon yogurt

Preparation:

  1. Place frozen cherries and blueberries in the bottom of a blender, Vita Mix, or food processor, fitted with a metal blade.

  2. Top with vanilla soy milk.

  3. Add remaining ingredients.

  4. Puree until smooth. If using a blender, you may have to stop to press the fruit down into the blades in order for it to puree smoothly. Make sure the blender is turned off, and use a long spoon to push the fruit down. Continue blending until all of the fruit is ground up.
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