Strawberry smoothies are one of my favorite breakfast foods, because they're easy to whip up, they're healthy, and the kids will actually eat them (no battles over skipping breakfast).
Unlike some smoothie recipes, this one is best made with either a Vita-Mix Turbo Blender (Compare Prices), another smoothie blender (such as a Blendtec (compare prices) or a food processor, because the frozen strawberries can be big and difficult to puree. Alternatively, if you're using a regular blender, you can cut the frozen strawberries into smaller pieces to make them easier to puree.
I don't recommend using fresh strawberries for this smoothie because it ends up tasting a bit watery, sort of like strawberry milk.
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Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2-3 servings
- 1-1/2 cups frozen strawberries
- 1 cup frozen unsweetened pineapple chunks
- 1 cup low-fat vanilla soy milk
- 2 tsp. honey
- 1/2 cup non-fat vanilla yogurt or vanilla soy yogurt
- Place frozen strawberries and pineapple chunks in a blender or food processor.
You may want to cut the strawberries in half beforehand to make it easier to puree them.
- Add remaining ingredients in the order listed.
- Cover and puree until smooth.
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