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Sunrise Smoothies

By , About.com Guide

Orange Smoothies

Sunrise Smoothies

Stephanie Gallagher

Breakfast Smoothies

There's no need to skip breakfast when you can whip up these sunrise smoothies in no time. Combining the flavors of orange and banana, these sunrise smoothies are sweet, creamy and refreshing.

Prep Time: 5 minutes

Ingredients:

  • 1 cup ice
  • 1/2 cup frozen orange juice concentrate
  • 1 cup vanilla soy milk
  • 1 medium banana
  • 1/2 cup vanilla yogurt
  • 1 Tbsp. honey

Preparation:

  1. Place the ice in the bottom of a blender or Vita Mix.

  2. Add remaining ingredients. Puree until smooth.
Serve immediately.

Makes 2 servings. Per serving: 299 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 64 g carbohydrate, 3 g fiber, 9 g protein, 12% vitamin A, 174% vitamin C, 28% calcium, 6% iron

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