This recipe is reprinted with permission from Vita-Mix Corporation.
Prep Time: 10 minutes
Ingredients:
- 1 cup plum tomatoes, washed
- 1/4 cup milk (skim, 1% or 2%)
- 1/3 cup granulated sugar
- 16 oz. frozen unsweetened strawberries
Preparation:
- Place all ingredients in your Vita Mix Blender in the ordered listed.
- Secure the kid, and insert the tamper.
- Select VARIABLE, speed #1. Turn on the machine, and quickly increase speed to #10, then HIGH.
- Push frozen fruit into the blades with the tamper until mixture is blended and frozen.
- Four mounds should form when mixture is done in about 30-60 seconds. Do not overmix, or mixture will begin melting.
Per serving: 60 calories, 0 g fat (0 g saturated fat), 1 mg cholesterol, 5 mg sodium, 149 mg potassium, 15 g carbohydrate, 2 g fiber, 1 g protein, 5% vitamin A, 29% vitamin C.
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