Chicken Tenders Recipe

Chicken Tenders Recipe

This baked chicken tenders recipe is one of my 'go to recipes' when I'm running late, and everyone wants dinner NOW!

I pay a little extra for chicken breasts that are already cut into "tenders" (strips) to save time. But if you want to save a little money, just make your own tenders by cutting chicken breasts into strips about one-inch wide and three inches long.

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

• 1 pound chicken tenders
• 1/2 tsp. kosher salt
• 1/2 cup shredded Parmesan cheese
• 1/4 tsp. paprika
• 1 Tbsp. olive oil
• 2 Tbsp. Dijon mustard
• 1/2 cup regular mustard
• 1/4 cup apricot jelly
• 1/4 cup mayonnaise

Preparation:

1. Season chicken with kosher salt.


2. Place Parmesan cheese in a shallow dish. Toss with paprika.


3. Heat olive oil in a skillet over medium heat.


4. Brush Dijon mustard all over both sides of chicken tenders with a pastry brush.


5. Dip each chicken tender in Parmesan cheese mixture, pressing lightly to coat on both sides.


6. Place chicken tenders in skillet in a single layer, being careful not to crowd them. Cook 5-7 minutes, turning halfway through, until chicken is cooked through.


7. Combine remaining ingredients in a small serving bowl. Serve chicken tenders with apricot mustard dipping sauce.

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