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Cheesy Chicken Tenders Recipe

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By , About.com Guide

chicken tenders recipe

Goldfish-Crusted Chicken Tenders

Stephanie Gallagher

Chicken Tenders

Love chicken tenders, but want to change things up a bit? These chicken tenders are just what you need. The chicken is dipped in a spicy egg wash, then coated with crushed Goldfish cheese crackers and baked.

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Ingredients:

  • 1 large egg
  • 2-3 dashes hot sauce (use more or less, depending on how spicy you like it)
  • 1/4 tsp. kosher salt
  • 1-1/2 cups cheese crackers (such as Goldfish)
  • 1 pound chicken tenders (or boneless, skinless chicken breasts cut into 3-inch strips)

Preparation:

  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. In a small bowl, beat the egg, hot sauce and salt together.

  3. Crush the cheese crackers by placing them in a food processor and pulsing several times, or by placing them in a gallon-sized zip-top bag and pounding with the side of a rolling pin. Spread out into an even layer on a dinner plate.

  4. Dip chicken tenders in egg mixture first, then crackers. Place on prepared baking sheet.

  5. Bake on the center rack for 11-13 minutes until chicken is cooked through.

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User Reviews

 4 out of 5
these were good, Member crystalworms

I made them for my whole family, and even my little sister who is the most picky eater in the world liked them. But I added one thing. I went to the store and bought one of those powdered ranch and seasoning packets and mixed the dry powder in with the crushed goldfish. I also didn't use hot sauce. (I'm not a big fan of spicy foods) I would like to know how many calories are in one serving though?

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