1. Home
  2. Food & Drink
  3. Cooking for Kids

Chicken Parmesan

By Stephanie Gallagher, About.com

chicken parmesan

Chicken Parmesan

Stephanie Gallagher

Chicken Parmesan

Chicken parmesan is one of my kids' favorite dinners. Who can blame them? Boneless chicken breasts are coated in a light, crispy breading, sauteed in olive oil, then topped with spaghetti sauce and mozzarella and parmesan cheeses.

Use homemade spaghetti sauce or your favorite brand from a jar.

Serve this chicken parmesan with Caesar salad and garlic bread.

Prep Time: 20 minutes

Cook Time: 25 minutes

Ingredients:

  • 3 Tbsp. olive oil
  • 1-1/2 lbs. boneless skinless chicken breasts
  • 2 cups Panko (Japanese bread crumbs)
  • 2 egg whites, lightly beaten
  • kosher salt and black pepper
  • 3 cups spaghetti sauce
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded parmesan cheese

Preparation:

  1. Preheat oven to 450 degrees F.

  2. Heat olive oil in an oven-safe (such as cast iron) skillet over medium-high heat.

  3. Cut chicken breasts in half to form easier-to-eat pieces. Pound chicken breasts to a thickness of 1/2-inch. Or buy thinly-sliced chicken breasts and skip this step.

  4. Place Panko in a shallow dish, spreading out in an even layer.

  5. Dip each chicken breast first in the egg whites, then in the Panko. Place in the heated oil.

  6. Season with salt and pepper. Let chicken cook until golden, about 4 minutes. Flip. Season the other side with salt and pepper. Let chicken cook through, another 3-5 minutes.

  7. If the skillet isn't big enough, you may have to cook the chicken in batches. If so, return all the chicken pieces to the skillet when done.

  8. Pour the spaghetti sauce over chicken. Top with the cheeses.

  9. Bake on the center rack of the preheated oven for 10-15 minutes until cheese is browned and bubbly.

Makes 6 servings.

Chicken Breast Recipes

Cranberry Chicken Recipe
Chicken Francaise
Hawaiian Chicken
Lemon Chicken Recipe
Chicken Manicotti
Chicken Stir Fry Recipe
Crockpot Orange Chicken
Grilled Chicken Sandwich
Potato Chip Chicken
Kung Pao Chicken
Chicken Parmesan Recipe
Pretzel Chicken
Orange Chicken

Chicken Recipes

BBQ Chicken Recipe
BBQ Chicken Quesadillas
Buttermilk Fried Chicken
Baked Chicken Tenders
Baked Chicken with Vegetables
Buffalo Chicken Pizza
Cheesy Chicken Tenders
Chicken Calzones
Chicken Egg Rolls
Chicken Enchiladas
Chicken French Bread Pizza
Chicken with 40 Cloves of Garlic
Chicken Kabobs
Chicken Nachos
Chicken Quesadillas
Chinese Chicken Salad
Crockpot Lemonade Chicken
Fried Chicken
Impossible Chicken Pie
Lemon Roasted Chicken
Mexican Chicken Salad
Oven Barbecued Chicken
Peanut Chicken Tenders
Pineapple Coconut Chicken Rice Casserole
Thai Chicken Pizza
White Chicken Chili

Easy Chicken Recipes | Easy Dinner Recipes | Cooking for Kids Recipe Index
Weekly Cooking for Kids Newsletter

User Reviews Write Review

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >