Smoothie Recipe of the Day Ecourse

Sign up for my Smoothie Recipe of the Day Ecourse now!

Want to get the kids to eat more fruits and vegetables? With this free ecourse, you will get a new smoothie recipe delivered to your email box every day for the next 12 days. Of if you prefer, just follow the course outline below and discover a bevy of new fruit and vegetable smoothie recipes right now.

Here's what you will find in this ecourse:

Day 1: Smoothies vs. Juice - Which is Healthier?

There's been a lot of hype about the health benefits of drinking fresh juices (sometimes called "juicing" - not to be confused with taking steroids) and smoothies. You'll discover:

• What is the difference between fresh juices and bottled juices?
• What are the health benefits of each?
• What is whole juice?
• What exactly is a smoothie?
• Which is better for you - juices or smoothies?

Day 2: Do You Need a Special Smoothie Blender?

Find out the truth behind the much-hyped Blendtec and Vitamix blenders. Are they worth the money? Which is better?

Day 3: Basic Smoothie Recipe

There is a basic formula for making smoothies that's guaranteed to get a frosty, creamy smoothie every time. Learn the formula, plus what you can do to swap out out various components of the formula to switch things up a bit.

You'll also get some great ideas for smoothie add-ins, like peanut butter, lemon curd, wheat germ and more.

Day 4: How to Make a Strawberry Smoothie

Strawberry smoothies are, by far, the most popular smoothie recipe there is. Discover the basic recipe for strawberry smoothies, plus recipes for chocolate strawberry smoothies and strawberry banana smoothies.

Day 5: Blueberry Coconut Smoothies

You might not think of blueberries and coconut together naturally, but they work beautifully in this tasty smoothie recipe. This lesson also features recipes for blueberry fruit smoothies and antioxidant smoothies.

Day 6: Green Smoothies

You know green smoothies are super healthy. But kids aren't normally wild about drinking spinach and kale. This smoothie recipe will change their minds.

Day 7: How to Make a Banana Smoothie

This cool and creamy smoothie recipe is sure to become one of your favorites. You'll also get recipes for peanut butter banana smoothies and chocolate banana smoothies.

Day 8: Breakfast Smoothies

Smoothies really can be a meal replacement, as this breakfast smoothie recipes proves. It's full of vitamins, minerals and protein. You'll also get my recipe for cherry vanilla smoothies and more fruit smoothie recipes.

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