Alternatively, you can use a food processor or a regular blender. Regular blenders sometimes get clogged, and you have to stop it a few times during processing in order to push the ingredients down into the blades with a spoon.
The first step to making smoothies is gathering your ingredients. In this case, we are making strawberry smoothies, so you will need:
- 1-1/2 cups frozen strawberries
- 1 cup frozen unsweetened pineapple chunks
- 1 cup low-fat vanilla soy milk
- 2 tsp. honey
- 1/2 cup non-fat vanilla yogurt (or soy yogurt)