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The Spruce Eats

Healthy Lunch Recipes

Craving a light lunch? These salad, sandwich and snack recipes are packed with fresh and healthy ingredients that are sure to please both kids and adults.
Buffalo Chicken Stuffed Zucchini Boats
14 Fast and Healthy Chicken Recipes
Four slices of avocado toast on a plate with various toppings
47 Healthy Lunch Ideas for Kids
Fresh Tomato Soup
19 Healthy Recipes to Transform Your Office Lunch
Lamb sandwich recipe
Lamb Shank Sandwich
Hot Asparagus and Tomato Salad
18 Sensational Salads Without Lettuce
Chicken Margherita
23 Best Low-Carb Recipes
roasted vegetables on a serving platter
How to Make Roasted Vegetables
Chana Masala
Chana Masala
Apple and Walnut Salad Serve
Apple and Walnut Salad
Kitchari
Kitchari (Khichdi)
Tzatziki: Cucumber Yogurt Dip
Easy Packed Lunch Ideas
veggie peel chips
Vegetable Peel Chips
air fryer fish sticks with fries and tomato slices
Air Fryer Fish Sticks
Vegetable Chips Recipe
18 Best Vegan Snacks
Three vegetarian bean and rice burritos stacked on top of each other
18 Quick and Easy Lunch Ideas
impossible burger with lettuce on a bun
Homemade Impossible Burger
Fat-Free Vegan Pasta Salad
12 Vegan Lunch Ideas
Strawberry Smoothie
Our 30 Best Juice and Smoothie Recipes for Any Time
Chicken stew with vegetables recipe
14 Healthy Make Ahead Meals
Classic Wedge Salad
17 Best Side Salad Recipes
Cold soba noddle recipe
16 Vegetarian Lunch Ideas
Egg white bites
Egg White Bites Recipe
Creamy Egg Salad (Without Mayo)
Creamy Egg Salad (Without Mayo)
Air Fryer Hard Boiled Eggs
Air Fryer Hard Boiled Eggs
kale caesar salad
Kale Caesar Salad
Almond Crusted Chicken and salad on a plate
Almond Crusted Chicken Recipe
Romaine Salad with Queso Fresco
Romaine Salad With Queso Fresco Recipe
alimentos vegetarianos que es la quinoa
How to Cook Quinoa Perfectly Every Time
salmon poke bowl
Salmon Poke Bowl Recipe
Lemon salmon pasta
Healthy Recipes in a Hurry
A plate with lemon-garlic baked cod, served with steamed broccoli, lemon wedges, and a glass of seltzer
Baked Lemon Garlic Cod
Fajitas
Low-Carb Mexican Cuisine
Raw spaghetti squash
How to Cook Spaghetti Squash the Easy Way -- An Easier, Safer Method
Salmon Patties
Salmon Patties
Tofu marinade recipe
The 7 Main Types of Tofu And How to Cook With Them
Smoky Chipotle Chicken Salad
Smoky Chipotle Chicken Salad
Tomato Pie
Fresh Tomato Pie
Impossible Vegetable Pie
Impossible Broccoli (or Cauliflower) Pie Recipe
Shaved Asparagus and Arugula Salad With Cilantro Dressing Recipe
Fermented Radish Pickle in a jar and a bowl
Fermented Radish Pickle
Fresh cut tomatoes with parsley, bread, cheese
Toasted Tomato Sandwich
Authentic Zhajiangmian Chinese Noodle Dish in a bowl
Authentic Zhajiangmian Chinese Noodle Dish
Slow cooker lentils garnished with cheese in a bowl
Slow Cooker Lentils
Fresh Spring Rolls
Vegan Cucumber Summer Rolls
Tahini Roasted Cauliflower
Tahini Roasted Cauliflower With Pepitas and Herbs
Honey roasted carrots and parsnips in a pan
Roasted Carrots and Parsnips With Fresh Herbs Recipe
Steel oats with apples
Recipes for Nourishing the Liver
Deep-fried tofu with soy sauce on a plate
Deep-Fried Tofu