This Mexican 7 layer dip is also really healthy. Although the avocados and black olives have fat, it is the good kind of mono-unsaturated fat. And the cheese and beans are packed with protein and calcium. Even the salsa is loaded with lycopene.
If you like, make your own guacamole and tomato salsa. Or just use store-bought. Enjoy!
Prep Time: 15 minutes
Ingredients:
- 3 cups shredded iceberg lettuce
- 1 16 oz. can vegetarian refried beans
- 1-1/2 cups prepared salsa
- 1 cup prepared guacamole
- 8 oz. low-fat or fat-free sour cream
- 1 Tbsp. mild chili powder
- 1-2 cups shredded cheddar cheese
- sliced black olives for garnish
Preparation:
- Spread lettuce in an even layer in a deep-dish pie plate, gratin dish or serving bowl.
- Spread refried beans over lettuce. (Hint: To make the beans easier to spread, transfer them to a microwave-safe container, and heat on high for 20 seconds.)
- Top with salsa, then guacamole.
- Stir together sour cream and chili powder. Spread over the guacamole layer.
- Sprinkle cheddar cheese over the sour cream layer. Dot with sliced black olives.
Serve with tortilla chips.
Mexican Dips
Mexican Dip
Guacamole Recipe
Tomato Salsa
Crockpot Chili Con Queso Dip
Seven Layer Dip
Party Dips
Fruit Dip
Hummus Recipe
Pizza Dip Recipe
Radish Dip Recipe
Reuben Dip Recipe
Mexican Recipes |
Appetizers
Cooking for Kids Recipe Index | Weekly Cooking for Kids
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